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This short yoga class teaches you how to care for your lower back. David takes you through a self-massage routine and a series of stretches that release key muscles responsible for the tightness around the hips, legs and back that are associated with lower back pain. Note: you need two tennis balls, an old sock, a strap and a bolster. Check out this video to see how to make a bolster at home.
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Comments
This is my favorite practice. I have back pain and I usually feel good-great after doing this one. Feels especially good before or after a long walk. It is good if you don't have a lot of time to invest but want to get some stretching in.
Thank you!
Love this! Thanks again!
hii
I heard from my friend that yoga helps to get recovery from back pain, but i don't know which kind of exercise i have to do or should i use back belt to get recovery from my back pain?
can you please give me proper suggestion??
I am working to recover from a lower back/hip injury that causes stiffness and pain. Doing this class took my pain level from a 8 to a 3. Thank you David! I love starting off the class with tennis balls and ending in recovery on a bolster. FYI, I paused the video to add in a figure 4 stretch on each side.