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135 Followers
This slow-paced, gentle hatha yoga class uses a block and a bolster and plenty of modifications to help ease you into the yoga practice, calm your nerves, slow down your mind and encourage your body to relax. In Sarah's first class with DYWM, she brings her 13 years of teaching experience and certifications in Integrative Yoga Therapy, Trauma-Sensitive Yoga, Functional Yoga Therapy, Restorative Yoga and Pain Care Yoga into this all levels class. If you don't have a bolster, learn how to make a bolster at home. The beautiful background music playlist is provided by Yogitunes.
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Comments
Very relaxing and the sound quality was good. I didn't have to strain to listen to you!
This session is perfect when you are too tired or nervous to do anything else. I felt restored and relaxed after taking it. Thank you very much, Sarah!
NB: It helped me a lot the way Sarah explains how to do the one-legged warrior pose and her emphasis in feeling your hips.
This class was perfect for me today. After struggling all week with a difficult head cold, the gentle guidance and variations given was just what I needed. Excellent slow class and I appreciated the gentle reminders.
Soothed my stiff neck. Perfect, gentle and so calming. Enjoyed the modification suggestions throughout. I would love more from Sarah. I learn to care for my body with her guidance and the cue to check the level of hips is so helpful. This is an area of weakness in my practice.
Thank you.