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This slow-paced, gentle hatha yoga class uses a block and a bolster and plenty of modifications to help ease you into the yoga practice, calm your nerves, slow down your mind and encourage your body to relax. In Sarah's first class with DYWM, she brings her 13 years of teaching experience and certifications in Integrative Yoga Therapy, Trauma-Sensitive Yoga, Functional Yoga Therapy, Restorative Yoga and Pain Care Yoga into this all levels class. If you don't have a bolster, learn how to make a bolster at home. The beautiful background music playlist is provided by Yogitunes.
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Comments
great class! thank you!
Great way to finish the week :) thank you
I really enjoyed your class. I have only recently begun a yoga practice but I thoroughly enjoyed your words and movements especially letting me decide where my body will go today. Great modifications. I will definitely bookmark this class for a great evening practice. Thank you!
This class brought me to a place of quiet after many days of unrest. Thank you Sarah.