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This slow-paced, gentle hatha yoga class uses a block and a bolster and plenty of modifications to help ease you into the yoga practice, calm your nerves, slow down your mind and encourage your body to relax. In Sarah's first class with DYWM, she brings her 13 years of teaching experience and certifications in Integrative Yoga Therapy, Trauma-Sensitive Yoga, Functional Yoga Therapy, Restorative Yoga and Pain Care Yoga into this all levels class. If you don't have a bolster, learn how to make a bolster at home. The beautiful background music playlist is provided by Yogitunes.
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Comments
Good class! Hopefully there’s more coming from Sarah!
why isn’t this one 1st.?
Thank you for a great class. I appreciated the modifications and the reminder to do what felt right, "today."
After a rough couple of days with a tender back, I took this class instead of crawling into bed and am so happy I did. What a terrific experience and I surely will revisit this as one of my favorites. I hope to see more from this new instructor to DYWM. Sarah, you are fantastic. With the options you provide, this practice will suit me on good and bad days. The music was delightful and calming. Thank you.