Gentle Back Mobility
A mellow practice designed to help you take care of your back. Appropriate for people with sore backs, this gentle practice will gently stretch and move your spine.
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Get Full Access NowA mellow practice designed to help you take care of your back. Appropriate for people with sore backs, this gentle practice will gently stretch and move your spine.
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Comments
Thank you Josh, all I need for my sore back.
Josh is a delight. My back always feels more flexible and I feel brighter and more at ease.
Lovely stretch!
Ann
The middle of my back was tight before... After it has been relieved. Thank you for this today!