Gentle Back Mobility
A mellow practice designed to help you take care of your back. Appropriate for people with sore backs, this gentle practice will gently stretch and move your spine.
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Get Full Access NowA mellow practice designed to help you take care of your back. Appropriate for people with sore backs, this gentle practice will gently stretch and move your spine.
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Comments
What a lovely presence in Josh's teaching.
This is my go-to class for any tweaks or stiffness in my back. It’s a lifesaver.
Incredible. One of my favorite instructors. Kind and gentle.
Thank you Josh. Your gentle instruction style is so relaxing. My back feels so much better.