Gentle Back Mobility
A mellow practice designed to help you take care of your back. Appropriate for people with sore backs, this gentle practice will gently stretch and move your spine.
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Get Full Access NowA mellow practice designed to help you take care of your back. Appropriate for people with sore backs, this gentle practice will gently stretch and move your spine.
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Comments
This was wonderful thank you
No more achy lower back after this practice. Amazing, mellow, easy to follow along. Thank you Josh!
Excellent instruction
What a magic combination of movements. I always come here first when my back starts to bother me. Thank you so much!