Gentle Back Mobility

Beginner

A mellow practice designed to help you take care of your back. Appropriate for people with sore backs, this gentle practice will gently stretch and move your spine.

Equipment:
Style:

Comments

Existing Comments

Maralepp
Maralepp
January 16, 2022
Fivestar Rating:
5
Comment:

Nice quick class when your back is aching.

amyjgb
amyjgb
January 13, 2022
Comment:

"This is where you're starting today. And that's great!" Loved this guidance and this practice

vbkim
vbkim
December 27, 2021
Fivestar Rating:
5
Comment:

Thank you, Josh!

LPerlberg
LPerlberg
December 23, 2021
Comment:

Thank you! I needed these gentle poses for my sore lower back today.

TLA50
TLA50
December 19, 2021
Comment:

Very gentle poses for a sore, tight, overworked back. Thank you.

Barn
Barn
December 3, 2021
Fivestar Rating:
5
Comment:

LOVE this class!

Annalisa1109
Annalisa1109
November 29, 2021
Fivestar Rating:
5
Comment:

this is exactly what I needed after sitting at a desk all day