Gentle Back Mobility

Beginner
(27 Reviews)
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A mellow practice designed to help you take care of your back. Appropriate for people with sore backs, this gentle practice will gently stretch and move your spine.

Equipment

  • Block

Focus

  • Flexibility
  • Lower Back
  • Spine
  • Travel

Style

  • Gentle Yoga
  • Hatha Yoga
  • Yoga for Back Care
petraalt
December 30, 2022
Comment:

oh my God , such a sweet gentle soul ,they really do pick amazing people to practice with... thank you .