Gentle Back Mobility

Beginner
(44 Reviews)
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A mellow practice designed to help you take care of your back. Appropriate for people with sore backs, this gentle practice will gently stretch and move your spine.

Equipment

  • Block

Focus

  • Flexibility
  • Lower Back
  • Spine
  • Travel

Style

  • Gentle Yoga
  • Hatha Yoga
  • Yoga for Back Care
anasalive
December 14, 2023
Comment:

I had a little lower back pain and it went away. Thanks.

ÀfricaRM
December 9, 2023
Comment:

Thank you so much, Josh, for this gentle class. The slowness of movements and explanations contributes to a better body awareness. Very good for lower back and sciatica issues. Namaste!

Sooz03927
September 17, 2023
Comment:

Very nice back stetches in seated and supine positions. If you are very flexible you might need to go deeper.

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