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Gentle Back Mobility

Beginner

A mellow practice designed to help you take care of your back. Appropriate for people with sore backs, this gentle practice will gently stretch and move your spine.

Equipment:
  • Block
Style:

Comments

Existing Comments

sherschang
sherschang
June 25, 2022
Fivestar Rating:
5
Comment:

No more achy lower back after this practice. Amazing, mellow, easy to follow along. Thank you Josh!

Ritasans
Ritasans
May 12, 2022
Comment:

What a magic combination of movements. I always come here first when my back starts to bother me. Thank you so much!

Nadia
Nadia
April 15, 2022
Comment:

Thank you Josh, all I need for my sore back.

ddhand
ddhand
April 14, 2022
Comment:

Josh is a delight. My back always feels more flexible and I feel brighter and more at ease.

diminoa
diminoa
March 18, 2022
Comment:

The middle of my back was tight before... After it has been relieved. Thank you for this today!

New kind of human being
New kind of human being
March 13, 2022
Comment:

Amazing effect. And such clear instruction: ballooning your back, cactus your arms…thank you. The week fell off me in this session…

Ritasans
Ritasans
March 11, 2022
Comment:

This is like magic for my back. Thank you from the bottom of my spine!

Ritasans
Ritasans
March 11, 2022
Comment:

This is like magic for my back. Thank you from the bottom of my spine!

Ritasans
Ritasans
March 11, 2022
Comment:

This is like magic for my back. Thank you from the bottom of my spine!

Ritasans
Ritasans
March 11, 2022
Comment:

This is like magic for my back. Thank you from the bottom of my spine!

Ritasans
Ritasans
March 11, 2022
Comment:

This is like magic for my back. Thank you from the bottom of my spine!

creissman
creissman
February 22, 2022
Comment:

wonderful help for a stiff lower back. Thank you!

dwflips
dwflips
February 22, 2022
Fivestar Rating:
5
Comment:

This is a wonderful back stretch after several days of travel. Thank you Josh. Keep the classes coming. I really enjoy your classes.

Ritasans
Ritasans
February 15, 2022
Comment:

Thank you! My sore lower back thanks you, too!

Maralepp
Maralepp
January 16, 2022
Fivestar Rating:
5
Comment:

Nice quick class when your back is aching.

amyjgb
amyjgb
January 13, 2022
Comment:

"This is where you're starting today. And that's great!" Loved this guidance and this practice

vbkim
vbkim
December 27, 2021
Fivestar Rating:
5
Comment:

Thank you, Josh!

LPerlberg
LPerlberg
December 23, 2021
Comment:

Thank you! I needed these gentle poses for my sore lower back today.

TLA50
TLA50
December 19, 2021
Comment:

Very gentle poses for a sore, tight, overworked back. Thank you.

Barn
Barn
December 3, 2021
Fivestar Rating:
5
Comment:

LOVE this class!

Annalisa1109
Annalisa1109
November 29, 2021
Fivestar Rating:
5
Comment:

this is exactly what I needed after sitting at a desk all day