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If you are looking for a satisfying and challenging intermediate vinyasa-style class that addresses the whole body, give this one a try. Fiji moves you smoothly through poses that open the body quickly, strengthening keys areas, while keeping your attention with creative transitions and wonderful descriptions. You'll have fun with this one! The music playlist is provided by Yogitunes.
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Comments
Good workout, especially if you want to give the upper body a bit of a break. Just a good overall yoga practice without any excessive acrobatic contortions. And the music didn't bother me either, although the music in connection to core is my favourite.
Thanks again Fiji, you are awesome. Cheerio.
Thank you for this well balanced class. I am currently working on Fiji´s shoulder series, and wanted something less upper body focused to give my shoulders a resting day...On a side note, it would be so great, if the yogitunes were optional - for me, the music is very irritating, and I actually try to avoid any classes with the yogitunes in general.
Fiji always surprises me with something new that alignes body, mind and spirit. Thanks a lot for your dedication and sharing Fiji
My daughters and I are at the beach in Maine--Peaks Island, off the coast of Portland--and it poured all day! They ran in the morning, but I did not ... I drank coffee and finished a book. Plans to run in the afternoon jettisoned, I opened up the laptop to do one of your classes. My 25-year-old, a very serious long-d runner, joined in. She loved it as much as I did! It was awesome to practice together (she lives in NYC so it doesn't happen often). Great strengthening and excellent stretches that opened us up. You are the best! <3