Foundations in Flow
This complete practice starts by warming the body, and then progresses into a powerful flow, moving with the fluidity of your breath. The flow builds sequences from the earth up while building core strength. The class ends by cooling the body with deep relaxation.
Comments
thank you so so much such a nice mix of strenghtening and stretching. I usually stay in a sitted/bowing posture for a little bit at the end of the class so the end credits with the music were much appreciated ! kisses from Paris
i come back to this class all the time and it never gets boring. today I needed to calm down and regain perspective, and this class helped me do just that. Thank you Fiji x
I love all of Fiji's classes! I'm not the biggest fan of the music that is paired with the video though. I have my own playlist so playing both was a little distracting at times.
Thank you Fiji! Love, love this class, bookmarked!!!