Foundations in Flow
This complete practice starts by warming the body, and then progresses into a powerful flow, moving with the fluidity of your breath. The flow builds sequences from the earth up while building core strength. The class ends by cooling the body with deep relaxation.
Comments
A deeply satisfying practice, brilliantly conceived and beautifully produced. I'll return here often. Thank you, Fiji and crew!
Best flow ever. Complete practice for core strenght, fluidity, breathing, stretching, and abandon. The music is a must
thankyou
always love Fiji's sessions - her pacing, explanations, combinations ... this is no exception. thank you!!