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Form and Flow

Intermediate II

This practice focuses on the foundations and form of our poses as we move in an intentional way through an invigorating sequence.  

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Comments

Existing Comments

robinriley
robinriley
January 3, 2022
Comment:

This was amazing-just what I needed today. Thank you Fiji!

SHECHA
SHECHA
January 3, 2022
Comment:

Excellent class. Enjoyed the challenge!

tinatali
tinatali
January 3, 2022
Comment:

I got about 23 minutes in and my power went off due to a snow storm. Started again at the beginning later in the afternoon when power was restored. This actually made the practice much better. I had a better idea of what was happening and what was coming up.

kathleen_
kathleen_
January 3, 2022
Comment:

Excellent, clear instructions and a great sequence. Thank you!

Mhare
Mhare
January 3, 2022
Fivestar Rating:
5
Comment:

Perfect well rounded class.... ticked all the boxes.

Sue.mcd
Sue.mcd
January 3, 2022
Comment:

Such a great class! I can see myself revisiting this class again and again!

4patricia
4patricia
January 3, 2022
Comment:

Thanks, Fiji. I will be returning to this wonderful flow.

erin.michelle
erin.michelle
January 3, 2022
Comment:

What an amazing class! Feeling grounded and centered. Fiji continues to amaze with her lovely style. I just LOVE her.

yvonnerenee
yvonnerenee
January 3, 2022
Comment:

lovely class! I really appreciated the gentle transitions

duroc017
duroc017
January 3, 2022
Comment:

What a lovely little practice. Fiji has so many helpful tips.

Nicole Tremblay
Nicole Tremblay
January 3, 2022
Comment:

Fiji’s descriptions are perfect, her voice is calming, and her practice is beautiful. Thank you, DYWM.

Paulette9
Paulette9
January 3, 2022
Comment:

Love the slow and intentional flow of this class. I ended feeling very calm and happy! Thanks Fiji, for another wonderful class to add to my repertoire!

KCGD
KCGD
January 3, 2022
Comment:

Thank you Fiji for a wonderful class, again!

yogiAndermoser
yogiAndermoser
January 3, 2022
Comment:

Great class. Loved the comment at the beginning about letting shoulders smile open :)

esperidiao
esperidiao
January 3, 2022
Comment:

Great guidance from Fiji, it help me a lot to be completely focus. Thank you, Fiji

Neita
Neita
January 3, 2022
Comment:

What a lovely flow! Thank you! The transitions were so elegant & nicely-paced. It’s classes like this that inspire my love for yoga.

Amrit
Amrit
January 3, 2022
Comment:

Beautiful practice, just the right pace and flow, feel grounded and present - thank you! :)

Gremlin
Gremlin
January 3, 2022
Comment:

What a great way to start the day. I feel grounded, with a sense of clarity. Thank you, Fiji.

ValerieH
ValerieH
January 2, 2022
Comment:

Gorgeous and appropriate amount of verbal instruction. Thank you Fiji and Happy New Year!