Form and Flow
This practice focuses on the foundations and form of our poses as we move in an intentional way through an invigorating sequence.
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Comments
Silky-smooth flow
Excellent instructions as always.
On a personal note I've discovered yoga is much harder on a morning than an evening :)
I love the subtle precise direction that totally change a pose. Thank you
Fijis flows always have the perfect mix of effort and rest! This one is no exception! Thank you