Forearm Balance: Strong Core and Solid Base
In Fiji's 2nd class in her 4-part series on preparing the body for forearm balance (pincha mayurasana). Progressing from what you learned in Forearm Balance: Shoulder Stability and Mobility, she helps you work with the demand that forearm balance has on your core strength and how the strength creates the solid base that you need to do this challenging safely. It's a tough pose to master so take your time learning the technique and testing your body's limits. This class will prepare you for the next step in Forearm Balance: Workshop and Forearm Balance: Partner Play.
Comments
Yes!! A short but sweet core class from Fiji, I am so pleased to have this in my life. Pretty sure I'll be returning to this a lot!
Just what I've been looking for:) Thanks,Fiji❤️
This is just what I needed - motivated to make it part of my daily routine. Thanks Fiji!
After 3 kids my core seems to have gone a wall. This is a doable class that I actually like . With the sunshine on Figi's face and the encouraging words ," don't worry we are almost done" this is a good way to start my day!! Thanks for your kindess and fabulous classes!!!
Peace, TW