Forearm Balance: Strong Core and Solid Base

User avatar for Fiji McAlpine
Instructor Fiji McAlpine
Average: 4.9 (85 votes)
If you're having issues with the player:

In Fiji's 2nd class in her 4-part series on preparing the body for forearm balance (pincha mayurasana). Progressing from what you learned in Forearm Balance: Shoulder Stability and Mobility, she helps you work with the demand that forearm balance has on your core strength and how the strength creates the solid base that you need to do this challenging safely. It's a tough pose to master so take your time learning the technique and testing your body's limits. This class will prepare you for the next step in Forearm Balance: Workshop and Forearm Balance: Partner Play.

Equipment: Strap, Block
Style: Vinyasa Yoga, Yoga for Strength


Short and sweet core class
LucyHB 1 year ago

Yes!! A short but sweet core class from Fiji, I am so pleased to have this in my life. Pretty sure I'll be returning to this a lot!

Quick and easy core strengthener
lisahuck 1 year ago

This is just what I needed - motivated to make it part of my daily routine. Thanks Fiji!

great challenging core short and sweet
chopper 1 year ago

After 3 kids my core seems to have gone a wall. This is a doable class that I actually like . With the sunshine on Figi's face and the encouraging words ," don't worry we are almost done" this is a good way to start my day!! Thanks for your kindess and fabulous classes!!!
Peace, TW

Core engaged!
lyd_grace 1 year ago

Another great class from Fiji. My core felt this one. I will be returning to it again and again.