Flow with Ease
Stay low on the mat and open to the connection of breath and movement. Anchored in flow ~ wring out the shoulders, the hips and the hamstrings preparing you to settle into the deep rich posture of Frog.
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Get Full Access NowStay low on the mat and open to the connection of breath and movement. Anchored in flow ~ wring out the shoulders, the hips and the hamstrings preparing you to settle into the deep rich posture of Frog.
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Comments
Tracey, you are a gift. Thank you for how you share your wisdom. It always seems to be exactly what I need to hear. I also love the creativity you bring to your sequences. Amazing and beautiful, as always.
It really does makes you flow with ease!
Namaste
2nd time around here and it's such a beautiful class. I will be back!
Thank you Tracey x
Wow! My legs (hamstrings) have often been painful. It seemed that there were few stretches I could do to really release them and have often used pain relieving creams. Your statement on hamstrings holding onto resentment, fear, and anger hit me. I suspect that one thought will revolutionize me and provide the assistance I need to rid me of this discomfort and outright pain. Thank you!