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Just finished a hard bike ride? This class offers the hip and spinal opening that cyclists need to recuperate. Stretch all the tight spots and balance your body!
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Comments
excellent
I do not like biking but love, love this class. A great morning class, thanks Rachel.
i am a cyclist and a hiker, with tight hips. This is a go-to class, and I keep coming back again and again. I find the more I come back the more I get out of it as Rachel's cues are spot-on. Thank you Rachel and my hips thank you as well.
Excellent class! I even managed to work out my big toe that has been jammed for over 2 weeks. I noticed it was facing in a strange direction while in a calf stretch and slowly turned it in the correct direction and felt a few cracks and then boom! 90% of the pain was gone. I wouldn't be surprised if that jam wasn't related to some tight muscles in my calves and hips. Thanks Rachel!