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Just finished a hard bike ride? This class offers the hip and spinal opening that cyclists need to recuperate. Stretch all the tight spots and balance your body!
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Comments
This is one of the best classes I've ever taken! I'm a runner and I've never felt so stretched out in my lower body. Thank you :)
I loved this, thanks so much! (Did we miss Lizard pose on the left side in the first 15-20 mins though? I tried to skip through again to check, but can't be sure - might just be me! :)
Excellent hip stretch and IT band stretches integrated into a liberating yoga flow practice. Thank you!!! (I am a brisk walker, occasional jogger, and use a stationary bike.
Comment Replies
Glad you enjoyed it Jill! yes - those exercises for sure will create strong glutes quads - and tight IT bands ;) I'm glad this hit the spot~
Not a cyclist but i do a lot of walking and time on the feet. this is an amazing class for stretching the legs