Firefly Pose: Workshop
This is the final class in a series of three that help you move into the challenging arm balance, firefly pose (tittibhasana). Building on what you learned in Firefly Pose: Arm Strength, and Firefly Pose: Strengthen and Lengthen, Fiji targets flexibility in the legs, hips and back, shoulder strength/flexibility and core strength before moving into the peak pose in this class. If you have never been able to do firefly pose or haven't tried it yet, this may be your answer. Fiji's design of this peak pose challenge is about as good as it gets. Good luck!
Comments
Fiji's instruction really helped me to gain a new understanding of this pose in my body and mind. I was able to go into the pose and stay for a few breaths. Whereas, before I just plopped right back down.
This was a fun class - I still can't straighten my legs all the way, but I like doing classes like this at home because I don't have to worry about falling on anyone!
I did it :) I have tried before, but i have never gotten my legs anywhere near straight, and I think that the initial 2 days building strength and balacing really helped, along with the careful guidance. I am doing this as this first part of the empower youself challenge, and I feel empowered and energized already! Thank you
What a fun and joyful practice!