Firefly Pose: Workshop

Fiji McAlpine
Instructor Fiji McAlpine
Average: 4.7 (46 votes)
If you're having issues with the player:

This is the final class in a series of three that help you move into the challenging arm balance, firefly pose (tittibhasana). Building on what you learned in Firefly Pose: Arm Strength, and Firefly Pose: Strengthen and Lengthen, Fiji targets flexibility in the legs, hips and back, shoulder strength/flexibility and core strength before moving into the peak pose in this class. If you have never been able to do firefly pose or haven't tried it yet, this may be your answer. Fiji's design of this peak pose challenge is about as good as it gets. Good luck!

Equipment: None
Style: Vinyasa Yoga, Yoga for Strength


Majcom 2 years ago

Thank you so much Fiji, this is wonderful! It was not real pretty or held for very long, but I did it!!

Sea2Sea 2 years ago

I am 'flexibly challenged' : ) and have knee issues yet I have hope that I will be able to successfully complete this pose soon. I've been enjoying the other classes Fiji has in this set and this is a great conclusion. Fiji's encouragement is personal, genuine, and so motivating to me. Thank you so much for this class!

jenniferorsatti 2 years ago

I love all of Fiji's practices! This one is especially so wonderful, although I didn't make it fully into the pose just yet. I have always struggled getting into Titivasana, but with this workshop practice, I can feel myself making my way into it very soon. Your instructions are always so well guided and so motivational.

Thank you for the most wonderful practices!

emhenry 2 years ago

Squeeee! I did it! Thank you so much for your excellence guidance, Fiji. I feel joyful, not really because I got into the full expression, but because you led me to this point with such patience and humour. I feel light and my heart is happy! With love and gratitude xx

Fiji McAlpine 2 years ago

If the practice made you full of joy and your heart is happy I think you did make it into the full expression. The full pose varies for us all day to day, it is taking it fully to where you can in that moment!