Firefly Pose: Workshop
This is the final class in a series of three that help you move into the challenging arm balance, firefly pose (tittibhasana). Building on what you learned in Firefly Pose: Arm Strength, and Firefly Pose: Strengthen and Lengthen, Fiji targets flexibility in the legs, hips and back, shoulder strength/flexibility and core strength before moving into the peak pose in this class. If you have never been able to do firefly pose or haven't tried it yet, this may be your answer. Fiji's design of this peak pose challenge is about as good as it gets. Good luck!
Comments
Simply AWESOME Fiji! I did it... Well, almost!
I keep coming back to this class and getting my legs straighter each time!
I didn't believe you that the third try would produce an even deeper result, but it did. I actually never heard the plane, only your alignment cues so thank you. I will repeat this class. I do need my legs less wide and my hands back a bit more and to the sides than instructed, but I presume that's just a personal anatomical thing?
I wonder if you would do a similar tutorial on Bakasana?
Thank you so much and Namaste from Ireland.
Dear Fiji,
Day 3 of this intermediate yoga challenge.
About two years ago I started DYWM and your classes used to scare the heck out of me.
My - how far we have all come together!
Just completed multiple times, gracefully and with a smile as wide as my extended legs - titivasana.
Can hardly believe it but it happened just as you said.
I thought I should share that with you.
Thank you for guiding me everyday to the strength and center of the being I am and am becoming.