The Eye That Guides You
Awaken your third eye in this dynamic, intermediate practice with Fiji. She takes you through a challenging vinyasa flow that works the whole body and finishes the class with a third eye chakra meditation.
This class is Day 4 of Fiji's Calm in the Chaos program. Each class is very similar in style and movement, the intention and focus is what sets them apart as a progression.
Comments
Well I did the best I could but my body is telling me I am in over my head here. Maybe it is best to go back to Day 1 and do each class again. I usually do Intermediate 1 classes so this is a advanced for me. The class is so fluid and lovely.
Thank you for sharing a little about the building being under construction. I wondered about that. I love all the arches and the lush greenery. The graffiti may have a chaotic look to it, but I feel nothing but calmness while doing the practices. You. could not have picked a more perfect setting for Calm in the Chaos.
So so good! Thank you Fiji, my favourite in this series so far, and instantly bookmarked as I know I'll want to come back to this one many times. I loved the sentiments and the way the class keeps us quite literally on our toes :-)
The language used to guide our physical and deeper emotional movements in this practice are so helpful.
And the sessions are just the right amount of time. I have no excuse not to take half an hour for this.