Day 4: The Eye That Guides You

Fiji McAlpine
Instructor Fiji McAlpine
Average: 5 (43 votes)
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Awaken your third eye in this dynamic, intermediate practice with Fiji. She takes you through a challenging vinyasa flow that works the whole body and finishes the class with a third eye chakra meditation.

This class is Day 4 of Fiji's Calm in the Chaos program. Each class is very similar in style and movement, the intention and focus is what sets them apart as a progression.

Equipment: None
Style: Vinyasa/Power Yoga, Yoga for Anxiety/Stress

Comments 5 months ago

Thank you, I have done it everyday and redone the day 1 meditation after too -a new leaf. Thank you. Trying to restore strength to. spine and everywhere after injury.

judegreb 5 months ago

Well I did the best I could but my body is telling me I am in over my head here. Maybe it is best to go back to Day 1 and do each class again. I usually do Intermediate 1 classes so this is a advanced for me. The class is so fluid and lovely.

EmBe 5 months ago

Thank you for sharing a little about the building being under construction. I wondered about that. I love all the arches and the lush greenery. The graffiti may have a chaotic look to it, but I feel nothing but calmness while doing the practices. You. could not have picked a more perfect setting for Calm in the Chaos.

Fiji McAlpine 5 months ago

The building really does mean so much in these practices, to know that what is going on around us does not need to dictate what goes on within us.

LucyHB 5 months ago

So so good! Thank you Fiji, my favourite in this series so far, and instantly bookmarked as I know I'll want to come back to this one many times. I loved the sentiments and the way the class keeps us quite literally on our toes :-)

TShwart 5 months ago

The language used to guide our physical and deeper emotional movements in this practice are so helpful.
And the sessions are just the right amount of time. I have no excuse not to take half an hour for this.

Another wonderful teaching this morning. I look forward to this and have always been satisfied beyond my imagination. Namaste and thank you Figi, and everyone who makes this possible.