Day 4: The Eye That Guides You

Fiji McAlpine
Instructor Fiji McAlpine
5
Average: 5 (43 votes)
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Duration:
24
:
56

Awaken your third eye in this dynamic, intermediate practice with Fiji. She takes you through a challenging vinyasa flow that works the whole body and finishes the class with a third eye chakra meditation.

This class is Day 4 of Fiji's Calm in the Chaos program. Each class is very similar in style and movement, the intention and focus is what sets them apart as a progression.

Equipment: None
Style: Vinyasa/Power Yoga, Yoga for Anxiety/Stress

Comments

Lena Lappa 5 months ago

thank you Fiji! i like it that up to now these were shorter classes - made it easy to incorporate into my home office routine! looking forward to tomorrow!

Gitit 5 months ago

Once again, an amazing class from Fiji! Thank you!
I only have one question directed at you. When either twisting my arms into eagle arms, or placing them together when I am in warrior two legs, I seem to lose my balance as my gaze is directed at my ever-so-slightly shaking arms, what do you do to maintain your balance?

Fiji McAlpine 5 months ago

gazing at the ground is always a good option when trying to feel more stable, over time you can shift the gaze up to the fingers. It also just develops over time!