Empower Your Boundaries
Rachel takes you through a more challenging sun salutation, focusing on alignment principles and breath. Her clarity, precision and good nature will help you through this class, and you may learn a few things too!
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Get Full Access NowRachel takes you through a more challenging sun salutation, focusing on alignment principles and breath. Her clarity, precision and good nature will help you through this class, and you may learn a few things too!
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Comments
I have super tight hips and legs and this was a perfect reintroduction to yoga after a long hiatus. I think the cues and alignment tips will be helpful in other classes as I get back into yoga, and I'm grateful for the class!
I'm coming back from a running injury, and part of my recovery involves getting my inner and outer hip muscles to activate. This class is a perfect supplement to my physical therapy exercises. I've already followed this video at least five times, and I really do feel a difference in how I am moving and supporting myself on and off the mat. Thank you for offering this class!
The practice was great. It was first time with Rachel and she is good teacher. My only concern is when normally the camera is only on 1 corner, this time it was showing too many angles and i got lost from time to time whenever i wanted to check if i was doing the pose right. I don't know how it is for the others, but for me it was a lil bit confusing.
I have been away from yoga for almost 5 years now, though used to have an advanced practice. This was my first class back and what an amazing walk back through the fundamentals and definitely working muscles I had long since forgotten about. I am excited now to get back in to a routine and will definitely be looking for more of Rachel's classes! Thank you so much for these!