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Crista introduces you to the mudra dedicated to the king of the birds, Garuda. This air-themed class that is all about heightening your intuition, learning to trust your inner voice, and allowing yourself to spread your beautiful wings. Perfect for intermediate students looking for a challenge, this class incorporates poses like bound elbow headstand, and wide-legged forearm stand. This can either be done as a stand-alone class or as part of Crista's 14-day challenge: The Elements.
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Comments
Nice pace and flow. I could not do forearm stand and will not be working on it although I do like the opportunity to see it done. Thank you.
Really loved the current of this flow. I couldn't do the elbow headstand or forearm stand but that didn't matter at all, they are a tiny part of the class and give the opportunity of strength building on tiptoes! So I encourage anyone who feels a little overwhelm at the mention of them not to be put off :)
I really loved the flowing movements in the practice and surprised myself by being able to do the elbow handstand. Mostly I love Crista's joyful spirit. The ending mantra with her lovely voice felt so sweet and satisfying. Thank you
I didn't do the full elbow headstand or forearm handstand so I mostly found this to be a gently paced, laid back class.