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Crista introduces you to the mudra dedicated to the king of the birds, Garuda. This air-themed class that is all about heightening your intuition, learning to trust your inner voice, and allowing yourself to spread your beautiful wings. Perfect for intermediate students looking for a challenge, this class incorporates poses like bound elbow headstand, and wide-legged forearm stand. This can either be done as a stand-alone class or as part of Crista's 14-day challenge: The Elements.
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Comments
Crista, this class was like a sunshine. Thanks you so much
What a pretty and emotional practice. A make you feel good practice. Beginners and Intermediates will have no problem doing some of this practice. Advanced yogis will love the headstand and forearm stand.
My favourite of the series so far! I miss Crista's in - person classes and her beautiful voice! So glad to have this option to practice with her at home.
Loved the mantra at the end :)