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In this fire class, Crista introduces you to apan mudra, the purification mudra, and to nauli kriya, a powerful cleansing exercise. Ignite your inner fire and cleanse your body in this practice that can either be done as a stand-alone or as part of Crista's 14-day challenge: The Elements.
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Comments
Great class, definitely felt the heat rising within. I've learned that nauli kria should be only performed first thing in the morning with a completely empty stomach, I have attempted once in this class but it did not feel good as I already had something to eat and drink today. Any thoughts on that? Thank you for another beautiful class!
Interesting poses and challenges. I can't do all of them, but I'm trying. Thank you.
Perfect for a Friday morning, especially a cold and rainy one. Got me warmed up and excited for the day and weekend to come! Also, didn't feel too advanced to me as someone who usually just does intermediate practices.
Wow this was an amazing class with so many things I had not met before. Thank you Christa. I am loving this series and am learning so much!