Elemental Practice: Earth
Solid, heavy, grounded. During this earth element practice, we will be connecting to the earth through both our hands and feet, as well as opening into the hips. This class is Day 2 of Josh's Elemental Practices series.
Key Pose(s) include:
- Crow
Comments
Thank you Josh, that was a great practice!
I loved this grounded practice. It is a great practice for tight hips. The transitions are smooth and the poses are held long, which increases the intensity. I look forward to the next class in this series! Thank you Josh.
Wonderful practice, Josh. Thanks!
Yup. That was a good one! 👍