Embracing Elemental Energies In Yoga

Hello everyone,

I created a series called the Elemental Practices that I’m excited about, and Do Yoga With Me has offered to incorporate a fun giveaway contest for you as part of the series! Believe it or not, one of the inspirations for the series actually came from anime – some of the characters in my new favourite anime had powers and “breathing techniques” based on the elements. I couldn't help but draw parallels to the practice of yoga.

Inspired by this connection, I decided to create a series of four yoga classes, each centered around one of these elements, and each element will involve its very own giveaway prize as we go along. I aim to infuse each practice with the distinct energy and essence of each element. Let me walk you briefly through my thoughts behind each one.

1. Wind

Feel the lightness and playfulness of the wind in this class. We'll be doing breathwork and balancing poses, allowing our breath to guide us through sequences that leave us feeling looser and brighter. Embrace playfulness and leave the mat feeling a little lighter.

2. Earth

Solidify your connection to the earth in this grounding practice. Poses with heavier energy like pigeon, deep squat, and even crow will empower you to sink in and ground down. This practice is an invitation to cultivate stability and find strength in your unshakable roots.

3. Fire

Ignite your inner fire in this intense and warming class. We will start with a fire-oriented breathing technique, followed by a practice designed to warm your body and challenge your ability to handle the heat. Engage your core muscles and light the fire within.

4. Water

Dive into the fluidity of water in this smooth and adaptive practice. Tap into intuitive movement and be present to sensations in your body. We will move intentionally through the spine and shoulders in this practice designed to help you be more present in your body.

These practices are all-levels, so whether you’re a seasoned practitioner or a newcomer to yoga, consider exploring these elemental classes. Each class is an invitation to connect with the energies that surround and reside within you. When you are present to these energies, you might find inspiration in unexpected places (just like how anime provided that unexpected spark for me in this series!).

I’m so excited to share these new classes with you. As they are released weekly in March, we’ll be announcing the winner of each giveaway contest (Wind, Earth, Fire and Water). To be eligible for the contest, all you have to do is make sure you’re signed up for Do Yoga With Me’s newsletter. If you’re not already, just follow the link here to sign up!

Happy practicing & namaste,

Josh