Elemental Practice: Earth
Solid, heavy, grounded. During this earth element practice, we will be connecting to the earth through both our hands and feet, as well as opening into the hips. This class is Day 2 of Josh's Elemental Practices series.
Key Pose(s) include:
- Crow
Comments
This was such a great class. My hips feel amazing. I also liked how you talked about how various poses can be done differently to align with the four elements. That's really interesting!
Another great class. Looking forward to #3. Thanks Josh!
Feeling stretched out, in all the best ways! Enjoying this series :)
I'm enjoying this series. Thank you Josh.