Do Your Best
This practice with Guy is short and sweet with a bit of challenge, allowing you to focus on doing the best you can — and no more!
This can either be done as a stand-alone class or as Day 4 of Grounding and Strength 14-Day Beginner Yoga Challenge.
Do Your Best Playlist (to be played with the class)
Click on playlist below at the 1 minute mark of the video to sync it with the class.
Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.
Comments
Guy is my hero. Thanks for the calm and the motivation and your lovely self.
First time doing this practice. Excellent teacher!
What a wonderfully energizing practice! Loving the music, which definitely enhances the routines in this yoga challenge - well done!
SWEET- Book marked this class. for daily balance practise. . Thanks for the guidance, Guy!