Deepening Relaxation

Satiya Channer
Instructor Satiya Channer
4.430105
Average: 4.4 (93 votes)
If you're having issues with the player:
Duration:
48
:
57

If you've tried Satiya's Settling Into Relaxation, you'll be familiar with the her style and the focus of this class. It's designed to guide you more deeply into rest, while gently stretching the body. It's full of wonderful openers for the hips, legs and shoulders and finishes with a sweet savasana.

Equipment: None
Style: Gentle Yoga, Hatha Yoga

Comments

Pagandog 4 years ago

I've just found my new favourite class. Thank you so much

GetStronger 4 years ago

I finished the class feeling so limp it was just too much trouble to move. Love the way we reached relaxation by
methodical working and releasing of muscles, stretching, and focused breathing.

Eko 4 years ago

Thanks so much Satiya for your videos here, they are fantastic. I find your cueing very clear and helpful in maintaining relaxed focus. Question about tight hips - sitting upright for an extended period of time I notice it's hard to keep my spine elongated. In another one of your classes you mentioned sitting on a folded blanket or something else to tilt the pelvis slightly. Would that be appropriate for this class too?

David Procyshyn 4 years ago

Sorry for the late response. Yes, sitting up on a folded blanket would help in that case.