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See PlansDancer's Pose: Playful Dancer's Flow
Intermediate III
This is the forth class in a 4-part series in which Fiji gradually gives you the tools that you need to move into dancer's pose (natarajasana). This is a shorter class that helps you effortlessly get your leg back, establish the range of motion needed in your shoulders and move into a backbend, all while balancing on one foot. The journey that brought you through Dancer's Pose: Balances and Binds, Dancer's Pose: Supple Spine and Shoulders, and Dancer's Pose: Workshop, ends in this delightful flow with Fiji as your capable guide.
Equipment:
- Strap
Style:
Comments
Existing Comments
Nice quick stretch with easy and more challenging poses.
Fun, dynamic, and different. Great way to get in something quirky and fun for Dancer's Pose.
I usually do a half hour of cardio and round it off with this routine. More fun than the usual boring cool down.
First time viewer! I did this as a newbie to yoga and this site. Put into perspective that I am indeed a beginner. But i still could execute some moves with zero issues. Ill start with the beginning videos next time. Still loved it!
I found this was quite challenging for me to do "cold" first thing in the morning with no other warm-up yoga poses leading up to it. It was fun and challenging. I would just do another short warm-up class first before attempting it next time.
I agree! I did parts 2, 3 and 4 all in one session and I really found that helpful. I don't think this class alone would have been as good.
Great set - but I cannot understand how this can be labelled beginner. Dancers pose, warrior 3, wild thing etc - if you can do these you are not a beginner and also the pace - as with most of Fijis videos it is quite fast. I think this should be labelled intermediate.
Yes, thank you. We have categorized this as 'intermediate'.
I like to round off a cardio workout with this class. Thanks.