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In this all levels hour long flow class, you will explore how the elusive mula bandha can be practiced and incorporated into all the poses of your yoga practice. Not only will practicing mula bandha help to create lightness and ease in your yoga practice, learning to access and tone the pelvic floor will also support your functionality in daily life.
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Comments
Loved the intensity of this class, creating much deeper awareness of the pelvic floor throughout the practice. Tough and rewarding! Thank you!
I needed to try something new today and this was just what I needed. Your cues helped me see how differently I could focus and use my body to move through challenging poses. I modified a lot, but thoroughly enjoyed playing with each movement of class and exploring what worked for me. This was challenging, but uplifting and I look forward to trying it again!
Rachel, you are always so intentional and clear with your cueing. Thank you. I was feeling very heavy physically, emotionally- I DO feel lighter now.
Thank you so much!
I know this was beneficial for strengthening my practice, but man, it was tough! I consider myself to be at an intermediate level, but clearly I still have some work to do on mula bandha! I wished there would have been some moments to rest and stretch throughout the practice because I found myself getting pretty tired during some of those tedious, slow movements of the practice. I guess I should probably keep coming back to this one periodically, but I just wish it a was more joyful. I guess I need to bring my own joy next time!