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In this all levels hour long flow class, you will explore how the elusive mula bandha can be practiced and incorporated into all the poses of your yoga practice. Not only will practicing mula bandha help to create lightness and ease in your yoga practice, learning to access and tone the pelvic floor will also support your functionality in daily life.
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Comments
It doesn’t matter how many years I’ve been doing yoga for I got so much out of this class. A gentle reminder of how to be aware in practice. Thank you Rachel Scott !!!
Great class for bringing intentionality back to your practice.
Really helpful clues throughout the practice for activating the pelvic floor, which I tend to forget in the middle towards the end of practice.
Thank you so much for this class! The detailed instruction helped me so much. I started doing Rachel’s Well Rounded Challenging Beginner class about a year ago and it really helped me understand the foundations so much better. This class took that to the next level for me. I’m going to try to do it regularly. I think I finally understand how to do the hop now. Maybe someday I’ll get my feet close to my hands. :)