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Take some time for yourself in this gentle flow sequence, designed by Melissa Krieger to calm and cool your body and mind. In just thirty minutes you will feel more re-engaged in your day, with a happier, lighter state of being!
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Comments
I just started and this is a great lesson. I feel myself getting off to a good start! Thanks so much for this video, it was great.
I really enjoyed this, thank you Melissa. I really enjoy your lessons.
I normally do Intermediate vinyasa style but this was the perfect "I've been knocked down by the flu and starting to feel better and need to do something" practice. Worked some stiffness out, opened my lungs and hips and now I feel I can rest comfortably. Thanks