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Take some time for yourself in this gentle flow sequence, designed by Melissa Krieger to calm and cool your body and mind. In just thirty minutes you will feel more re-engaged in your day, with a happier, lighter state of being!
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Comments
Thank you everyone from Melissa! I'm so glad you are enjoying this video! It makes me feel good to have this out there and helping people. Stay tuned for more videos this year, it's my goal to film more often. xo, Melissa
Perfect practice at the end of an emotional day. Thanks Melissa!
This was definitely one of my favorite practice Melissa! Whenever I do your lessons I feel very relaxed and refreshed!
This is a gem of a practice. Want to prepare for meditation? Check - this will engage your mind with gentle stretching and just the right amount of time in each pose. Body stiff in the early morning? Check - this will gently wake you up and stretch you out in a short practice that won’t make you late for work. Dealing with chronic body pain? Check - this is gentle on the body with lots of modifications offered and you will feel relaxed and stretched afterward. Traveling and your hotel room is small? Check - this doesn’t have a lot of side ways movements, so you only need a narrow amount of space. Personally, I’m super grateful for this practice and you will be too. Give it a try, no matter your level! Thanks Melissa and DYWM!