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Take some time for yourself in this gentle flow sequence, designed by Melissa Krieger to calm and cool your body and mind. In just thirty minutes you will feel more re-engaged in your day, with a happier, lighter state of being!
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Comments
You are the greatest, Melissa! I try and do yoga several times during the week and your classes always feel good. You explain precisely so it makes doing the poses easy and your voice is gentle and sweet. Thank you!
This is just what I needed this morning to wake up my muscles and joints! Thank you, Melissa!
Loved the pace and the range of stretches. I think "morning yoga" should be added as a tag to this video as it is perfect to do straight out of bed (no need to warm up first). Thank you Melissa , another great session that I will do over and over
Melissa has a lovely voice and this is a calming practice you can do any time of the day.
You will feel relaxed afterwards. Enjoy!