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Introduction to Trigger Point Therapy Using Massage Balls

Beginner I
(3 Reviews)

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This is a great video to watch if you are interested in doing trigger point therapy on yourself but haven't tried it yet. David provides a summary of the benefits, then takes you through a simple exercise that will prepare you for all of the trigger point therapy classes on the site.

Check out our partner Tune Up Fitness if you are looking for a set up massage therapy balls for yourself.


  • Therapy Ball


  • Trigger Point Therapy
July 4, 2024

Wonderful self care knowledge! Thank you David for your clear explanation on where to press along, pressure rating and the starting duration.

Jaci F
June 24, 2024

Thanks for the great intro! This is all new to me, have never had a massage or heard of trigger point therapy. Looking to increase pleasure and awareness in my practice and I love the variety of methods at DYWM, there’s always something new and interesting to play with :)

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