Introduction to Trigger Point Therapy Using Massage Balls

In this class, we will focus on releasing tension around the heart, shoulders, and chest to open up the upper body. By building strength and confidence through mindful movement, you'll be prepared to flow into a one-legged wheel with stability and ease. Key Pose(s) include:  Eka Pada Urdhva Dhanurasana

Open the joints and fascia the Qigong way! This full-body routine will help you relax the tissues, create space in the joints, improve spine health, increase stability, and integrate the whole body. Learn gentle Qigong stretching and mindfulness exercises. Key Pose(s) include:  Side Lunge-Twist or Body Opening

In this practice, you will learn to feel, move, and cultivate internal energy, also known as Qi. Through these moving meditations, you can heal pain and injuries, increase your vitality, and deepen your connection to your body. Additionally, Gabriel will guide you through a tour of Qigong energy centers and Chinese medical meridians. Key Pose(s) include:  Lift Qi Up Pour Qi Down

What is Qigong? Learn the answer to this question as well as a brief introduction to Qigong philosophy. In addition, you’ll be guided through two different Qigong meditations that will help to relax tension and move internal energy.

Join Melissa and Basha for an intermediate hatha partner yoga class emphasizing communication, surrender, and trust in a playful yet strong practice. Modifications accommodate various levels, allowing everyone to find their flow. Key Pose(s) include:  Partner Headstand / Partner Plank 

Start your morning with Melissa and Basha in this guided meditation class. In it, you'll explore the idea that everyone has something to teach us and something they can learn from us. Key Pose(s) include:  Seated or Lying Down

In this beginner class, Helen guides you to explore the hips and spine, encouraging you to release resistance in your body. You’ll be invited to imagine what it feels like to fully sink into each shape and embrace ease in movement. Key Pose(s) include:  Wide Childs Sphynx Seal

Join Tara for a fluid and therapeutic vinyasa flow designed specifically for dancers. The class targets shoulder and hip stability and mobility, incorporating exercises that balance internal and external rotation. It’s a thoughtful practice that enhances both strength and flexibility.

Get your body moving in this creative, flowy class. Embrace movements and yogic practices to help you release and let go of anything you’ve been holding on to that doesn’t serve you. Finish up with some restorative twists and a lighter approach to your day. Key Pose(s) include:  Goddess High Lunge Lion’s Breath

Join Helen for a fully reclined yin yoga practice. This calming practice encourages you to slow down and stretch deeply, making it the perfect way to unwind and release the tension of a busy day. Key Pose(s) include:  Savasana Supported Bridge