Chakra Three Flow
Fiji's third class in this 7-part series is a more challenging intermediate class due to the long holds. This power yoga class explores the energy of the third chakra, the chakra of the solar plexus or the manipurna chakra. Vitality, mental clarity, self-confidence and wisdom are qualities of the manipurna chakra, and Fiji supports your journey into these qualities within your self with grace and skill. This chakra is associated with the color yellow, which you can see is a part of Fiji's flashy outfit.
Comments
This is a great and challenging class. I don't believe in chakras and woo, but Fiji does a great job in tying the chakras to real emotions and feelings - great for emotionally crippled degenerates like me. I was initially hesitant to start a seven class chakra course but am glad I've done it. Would recommend to all the skeptics out there. It's basically like therapy and a hardcore workout at the same time.
This class pushed me and made me work! :) Fiji, I love and admire your ability and your teaching! I unfortunately get a bit distracted by so much talk. I have a hard time focusing on all your words of wisdom! It's just not my style...but that's ok! We can't all be the same! :)
I love the pacing of this class and found I was easily able to modify more challenging poses in such a way that the flow remained seamless. Thanks Figi!
So lovely and what I needed today and for a long time.