Calming Restorative Yoga
This wonderfully calm and restful full-length restorative yoga class is perfect any time of the day, particularly if you are looking to calm your nerves, recover from intense activity or deepen your yoga practice. Satiya begins with pranayama, then moves through a series of restorative yoga poses the help release the spine, lower back, legs, chest and shoulders, including spending some time with legs up the wall. Tutorial: learn how to make a bolster at home.
Comments
i can do it 2 times a day, and happily flew away :) nice christmas satiya thank you for being in such a cool state of mind
Thank you Satiya, this class was perfect to bring some peace during a very personally upsetting time for me. I loved how you gently but firmly led me back to practising deep, restorative breathing throughout. Afterwards I felt a sense of calm and a definite boost to my inner reserves of strength.
A beautiful and transformational class. Satiya really facilitates a restful, meditative state - just the thing to break the habit energy of hurry and worry.
Perfect after a long day on my feet in a busy job. Satiya has a wonderful, calming voice and every part of this was totally restful. I feel so much better now! I think restorative yoga is an important part of yoga and meditation practice.