Calming Restorative Yoga
This wonderfully calm and restful full-length restorative yoga class is perfect any time of the day, particularly if you are looking to calm your nerves, recover from intense activity or deepen your yoga practice. Satiya begins with pranayama, then moves through a series of restorative yoga poses the help release the spine, lower back, legs, chest and shoulders, including spending some time with legs up the wall. Tutorial: learn how to make a bolster at home.
Comments
Incluso para una persona de habla no inglesa, es una clase muy fácil de entender. Mucha calma, reduce al máximo el stress. Ha sido perfecta porque había tenido un dia agotador y he salido de savasana...como nueva. Namasté
Amazing. just beautiful, thank you.
Thank you for this, it was truly what I needed. Didn't feel like 60 minutes, and afterwards I felt open/calm/aware of my breath. Again, many thanks.
Lovely