Building Up To Dragonfly Pose

User avatar for Rachel Scott
Instructor Rachel Scott
4.960525
Average: 5 (76 votes)
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Duration:
43
:
28

Dragonfly pose, or Maksikanagasana, is an intricate arm balance that requires a arm, core and leg strength, as well as spinal, hip and leg flexibility. Teacher trainer Rachel Scott designed this class to help you get into this difficult pose by putting together an intelligent sequence, full of creative transitions that build to the peak pose, dragonfly.

Equipment: Block
Style: Vinyasa Yoga

Comments

Such a fun and challenging
impossiblebreak... 2 years ago

Such a fun and challenging class. I loved how we got into some of the poses, so creative. Thanks Rachel!

Fabulous Class!
welldongirl 2 years ago

Love this class and love Rachel's no nonsense but super fun style. A few more attempts and I think I will be rocking Dragonfly. Thanks Rachel!

So good!
TikiMan098 2 years ago

Mmmm --- toasty in all the right places. Such a great class, Rachel is a great teacher, gives great cues. I love how the class is oriented towards the peak pose - I like practicing with purpose! She has a bird of paradise one that is just as good if you liked this one! Please do more like this - love it!

Awesome!
Vanatu 2 years ago

First attempt at Dragonfly. Was surprised to find that I could do it! Thank you for breaking it into manageable pieces!!

Rachel, thank you
Sue Tonin 2 years ago

As ever, Rachel stretches us in new ways. A wonderful class.

AMAZING!
HumberlyYoga 2 years ago

This was challenging but I was able to come into side crow for the first time! Will keep practicing until i can do all of them! absolutely wonderful!

I LOVE this class! Thank you!
Csilla 2 years ago

I LOVE this class! Thank you! I didn't even know that i can do dragonfly pose, but I can! :) More, more, more like this, please! :)

beautiful build up to Maksikanagasana
starrfox 3 years ago

Looking forward to revisiting this class! I've been wanting to practice more arm balances and this session was full of opportunities to explore and play. Thank you !