Building Up To Dragonfly Pose
Dragonfly pose, or Maksikanagasana, is an intricate arm balance that requires a arm, core and leg strength, as well as spinal, hip and leg flexibility. Teacher trainer Rachel Scott designed this class to help you get into this difficult pose by putting together an intelligent sequence, full of creative transitions that build to the peak pose, dragonfly.
Comments
Awesome!!
First attempt at Dragonfly. Was surprised to find that I could do it! Thank you for breaking it into manageable pieces!!
As ever, Rachel stretches us in new ways. A wonderful class.
This was challenging but I was able to come into side crow for the first time! Will keep practicing until i can do all of them! absolutely wonderful!