Building Up To Dragonfly Pose
Dragonfly pose, or Maksikanagasana, is an intricate arm balance that requires a arm, core and leg strength, as well as spinal, hip and leg flexibility. Teacher trainer Rachel Scott designed this class to help you get into this difficult pose by putting together an intelligent sequence, full of creative transitions that build to the peak pose, dragonfly.
Comments
The twists are deep, I love them. Dragonfly is very challenging and I don't even come close but appreciate the introduction and attempts. Thank you.
I loved this class so much. I especially enjoyed the creative transitions. Thank you so much!
Loved the creative flow to this class with a lot of delicious spine twists and core warmups! Dragonfly peak pose is so hard for me, but I've started to be able to balance for a short while with each practice! Thanks Rachel :)
Such a lovely, happy, energy filled class.
Thank you!