Breathing Through Movement
This class is a quite an experience. It begins with the Ujayi Breath, then flows through a rigorous sun salutation, warming the body and focusing the mind. It then takes you to the floor, where you move through a series of deep stretches. Best of all, it finishes with a 20-minute Total Body Relaxation!
Comments
I totally enjoyed the class this morning : the sequence, the music, the directions always paying attention to the breath, and also the peacock who came to take a look : reminds me of my tortoise who is also joining me when I do yoga !