Breathing Through Movement

David Procyshyn
Instructor David Procyshyn
4.51852
Average: 4.5 (81 votes)
If you're having issues with the player:
Duration:
80
:
29

This class is a quite an experience. It begins with the Ujayi Breath, then flows through a rigorous sun salutation, warming the body and focusing the mind. It then takes you to the floor, where you move through a series of deep stretches. Best of all, it finishes with a 20-minute Total Body Relaxation!

Equipment: Strap
Style: Hatha Yoga

Comments

odeakm 8 years ago

I loved the unique sequencing of the seated postures and the progression to full Purvottanasana. Thanks for the class David
and your kind words in savasana :)

kiddo2000 8 years ago

excellent class and great relaxation at the end, i felt like i fell asleep but was still hearing what david was saying. i feel great now! thanks so much!!

t3orourke 6 years ago

"i felt like i fell asleep but was still hearing what david was saying"

That's exactly how I felt, too! Afterward I wondered if I had actually fallen asleep but I didn't feel like I had dozed off and I "woke up" right when the video ended.

Elsanna 8 years ago

I totally enjoyed the class this morning : the sequence, the music, the directions always paying attention to the breath, and also the peacock who came to take a look : reminds me of my tortoise who is also joining me when I do yoga !