Breathing Through Movement
This class is a quite an experience. It begins with the Ujayi Breath, then flows through a rigorous sun salutation, warming the body and focusing the mind. It then takes you to the floor, where you move through a series of deep stretches. Best of all, it finishes with a 20-minute Total Body Relaxation!
Comments
I got halfway through this and bailed. I can't get even halfway to any of these twists and there is zero guidance on how to find alternative postures for those of us with barely any flexibility. I expected that there would be given it's programmed in a beginner to intermediate program, particularly given the others are like that; super disappointed. Suggest it isn't pitched at beginners looking to move upwards.
Great class, will help with strength-building and flexibility. So pleased to have found more of David's classes I thought had been removed.
Great challenging practice, wonderful way to end the year. Thank you David and everyone at DYWM.
I wish you joy and peace .
I love this practice. It starts of with movement which warms up the body, then there are these deep intense stretches and slowy the floor comes closer and it ends with a long relaxation. Wonderful!