Breathing Through Movement

David Procyshyn
Instructor David Procyshyn
4.593025
Average: 4.6 (86 votes)
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Duration:
80
:
29

This class is a quite an experience. It begins with the Ujayi Breath, then flows through a rigorous sun salutation, warming the body and focusing the mind. It then takes you to the floor, where you move through a series of deep stretches. Best of all, it finishes with a 20-minute Total Body Relaxation!

Equipment: Strap
Style: Hatha Yoga, Yoga for Athletes, Yoga for Runners

Comments

David Procyshyn 1 year ago

Thanks for the feedback. This is one of our earlier videos and we didn't offer modifications at that time. We'll make note of this.
Take care,
David

MichelleRene 2 years ago

Great class, will help with strength-building and flexibility. So pleased to have found more of David's classes I thought had been removed.

mtngirl 2 years ago

Great challenging practice, wonderful way to end the year. Thank you David and everyone at DYWM.
I wish you joy and peace .

Kat Colorado 2 years ago

I love this practice. It starts of with movement which warms up the body, then there are these deep intense stretches and slowy the floor comes closer and it ends with a long relaxation. Wonderful!

Cloud42 3 years ago

But I love it. I had a baby five months ago and had gained about 30 pounds. I am so out of shape. I have been doing baby and mom yoga when I don't get a break to do my own yoga. At first, I only made it like 8 minutes into this video. Now I can do 20 minutes. I was breaking a sweat. I love the challenge. I like the focus it has on strengthening my legs. That is where I really need some help. It will be so cool to finally complete this video one day. I'll try again tomorrow. -) I'll be so proud to say I did an intermediate video. Thanks David.

Cloud42 3 years ago

What a great feeling. Meditation and shivashina was really revitalizing.

Kitty N 3 years ago

I did this class 2 days ago and I must say, I am sore...like, all over :) But immediately after this class, I felt absolutely amazing! That long relaxation was just wonderful...I felt like a wet noodle :) Also, I can feel a lot more open and flexible already in my hips and shoulders. A note to all beginners, just use a strap for all the binds/twists and having a block nearby for that twisted triangle might not hurt either ;) Thanks David!!