Bound Half Moon
In this challenging practice with Josh, we will work on setting up for a bound half moon. There will be lots of options offered, so hop on and give it a try!
Key Pose(s) include:
- Bound Half Moon
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Get Full Access NowIn this challenging practice with Josh, we will work on setting up for a bound half moon. There will be lots of options offered, so hop on and give it a try!
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Comments
What a lovely practice for my hips and hamstrings! I didn't manage the bound half-moon but the standard half-moon was a perfectly fine substitute today.
Oh my goodness! What a fun and playful flow with binds, splits, and balance. Josh, thank you so much for this sequence that was both creative and challenging!