Bound Half Moon
In this challenging practice with Josh, we will work on setting up for a bound half moon. There will be lots of options offered, so hop on and give it a try!
Key Pose(s) include:
- Bound Half Moon
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Get Full Access NowIn this challenging practice with Josh, we will work on setting up for a bound half moon. There will be lots of options offered, so hop on and give it a try!
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Comments
I keep coming back to this time and again - never managed to get into the bound half moon version but my hips (and mind) feel super open and relaxed afterwards. Highly recommended class given by a highly gifted teacher.
I always love Josh's classes and this one is one of the best. I love how he sequenced this to make sure we could be successful (ish) at the peak pose. I also appreciate how he explains the progression. Excellent.
Great class Josh! I always feel like I'm taking an in-person class with you. Saving this one to build on balance with the bound half moon.
Wonderful class! I was hesitant to try it but I'm really glad I did. I typically to intermediate classes but this was quite approachable with nice modifications. Thanks Josh!